Learn how to Turn Your Home Office Into a Day Gym

Woman at her desk having a chair and a yoga ball (her feet are propped up on the particular yoga ball)

Photo: Andrey_Popov (Shutterstock)

Do you choose to get your workout in bit-by-bit throughout the workday instead of going to the gym? Or simply you just want to start breaking up the boredom with some more healthy habits? Here’s the right way to turn your office (or the corner to work) into a place you can also exercise.


Don’t just sit all day long

A good chair is really a wise investment, but there’s do not need sit in the same chair all day long no matter how good a chair it really is. Any of these options will help keep you relocating:


You can also assign different options in order to tasks. Maybe you stand for all your move meetings, but do the bulk of your projects at a desk. Or maybe you jump on the yoga ball for some duties and settle into the couch individuals. If you have audio-only calls, why not take the capsules while you’re walking?

Have a supply of healthful snacks

If you’ve embraced the idea that we shouldn’t be consuming at our desks , chances are you’re still doing it anyhow but feel bad about it. If you think the need for workday snacks, work with that will interest instead of against it.


Set up a place on or even near your desk to deposit healthy snacks—maybe some nuts or perhaps a bowl of fresh fruit. Or if you would rather grab a yogurt or several carrots and dip from the refrigerator, have a place on your desk where one can put them, and a napkin handy.

If you don’t just like having snacks within view, I’ve discovered that a perfect spot is to force them behind my laptop, so that the display blocks my view—but they’re nevertheless in reach when I get starving.


Outfit for success

Work clothes and exercise clothes aren’t necessarily the same thing. In case you intend to get in a few quick sessions of physical exercise throughout the day, you most likely don’t want to have to change every time.


I recommend a half-and-half method. From the waist down, wear what ever is comfortable. Leggings, shorts plus sweatpants are all classic options. After that on top, wear something presentable. Should you be lucky, you work at a place exactly where nobody cares what you’re putting on. But if not, keep a blazer or a cute top near your own desk, and pop it upon before a meeting.


Plan appropriately

Now it’s time for you to decide if you’re staying active in your house office instead of or along with other workouts during the day. Especially if it’s the former, make sure you are approaching this with a plan.


You might want to set up a guidelines or chart for yourself (or make use of a habit tracking application ) to make sure you will get in the exercises you planned. I actually go for a walk every morning with lunchtime, for example. You can set your target number of squats or pushups each day, and change up the exercise every day if you like. Just consider what your general week (and year, and month) will look like if you follow the plan. Keep in mind, consistency makes a larger difference than any of the little information .